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What Is Trans Fat? There are good trans fats and bad trans fats?  What in the world does that mean? “Good”...

Some food purists may never come to terms with the concept of a healthy hot dog, let alone  preparing a healthy sausage....

~There are new cooking guidelines for pork products.  According to the USDA, the internal temperature of pork must be at...

It no secret that olive oil provides several health benefits to those who consume it on a regular basis with their meals....

A gluten free diet is selected by those consumers who have an intolerance to this baking ingredient.  Gluten is found in...

We all know that vegetables are an essential part of keeping us healthy, but try to explain that to a four year old who is...

~According to recent studies, popcorn has numerous health benefits because it has antioxidants, whole grains, and fiber. ...

About 17% percent of Americans struggle to put enough food on the table, and much of the food they are able to purchase...

SALT: FRIEND OR FOE? What is salt?  It is sodium chloride.  We need salt in our bodies.  We need it for nerve and muscle...

Eating healthy is the way your body is nourished with all the necessary vitamins and minerals for a healthy lifestyle. Food...

Over the last decade, the CDC has increased their efforts to get Americans to eat more fruits and veggies—especially America’s...

~Veggies provide minerals, vitamins, and phytochemcials, which fight diseases.  Typically, you should eat five serving of...

Fruits and vegetables eaten each day can help you to live longer.  Research studies have determined that adding at least...

If you believe some commentators, garlic was the saviour of the ancient world. It is one of those plants, if you weren’t...

According to the CDC, the majority of Americans don’t diet and exercise properly: Only about 1 in 7 (or about 14%)...