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When it comes to healthy eating, there is so much advice online that it can become very confusing for people trying to figure...

~Bartenders understand that diet products make great cocktails.  So, if you want to spend a night partying with your friends,...

As a child, your parents told you to eat your vegetables. Sometimes they would even say, “You cannot have dessert unless...

Become A Part of the Healthy Change for the U.S. America has been a country known to make unhealthy decisions when it...

Forget about cooking brown rice, white rice or jasmine rice tonight and cook black rice instead. Black rice is just as affordable...

Every morning children wake up just to eat their favorite bowl of cereal, but did you know your child’s favorite cereal...

Obesity is an epidemic in the United States and a growing problem throughout other developing and first-world countries....

Native American women have been touting the hot flash-soothing benefits of black cohosh for centuries. Women nowadays also...

Did you know that eating a small amount of walnuts on a daily basis will help protect your arteries from the damage caused...

As many diets as there are floating around in the world, the Mediterranean and low-fat diets have proven to be among the...

Nourishing children with the healthiest whole food diets as possible can help them grow up strong and healthy. It can even...

The health dangers of trans fat has been much in the news over the past few years but most people are still in the dark about...

Red Meat and Red Wine Combined for a Healthy Meal How The Human Stomach Transforms Red Wine and Red Meat into a Healthy...

Many people have a problem with putting together a healthy diet.  One way that many people are successful is by using a...

~If you plan to try a new dieting routine, you must ensure that it is healthy.  A efficient diet plan must have meals that...

A healthy heart is a combination of factors and not only based on diet plans and what we eat. Maintaining a healthy weight...