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Maintaining your health includes choosing the right foods that are healthy and productive for you.  Some foods only add...

According to the CDC, the majority of Americans don’t diet and exercise properly: Only about 1 in 7 (or about 14%)...

The proven way to cut calories and boost physical activity You might be interested to hear that limited calories have been...

Newer health studies have been completed by the Women’s Health Initiative dietary modification trial, and the results...