You Are Browsing ‘Fitness’ Category

There’s plenty of things that we encounter during our daily life, especially as in pertains health and the human body....

“The older you get the longer it takes to look natural.” This statement is very true but that does not stop everyone...

Metabolism and Caloric Intake We all know by now that a lack of physical exertion equals a lower metabolism. At night, when...

There are many different types of facial products, including creams, lotions, cleansers, and suncreens. When it comes to...

In the fast pace society that people live in today, there is rarely a free moment to just relax. People are pulled in multiple...

Jessica Simpson is looking sexier than ever thanks to Weight Watchers, and her trainer Harley Pasternak. The actress/singer/retail...

There are so many varieties of foundation on the market today.  No matter the foundation you have chosen, applying it correctly...

Getting sculpted legs for the summer isn’t an easy task. We all envy the sexy summer legs celebrity J. Lo has. Expert beauty...

Any woman looking to shed her love handles and excess stomach fat should focus on specific ab exercises. The key is to choose...

You may have heard of five minute workouts before and you are very sceptical. How can anybody get results with just five...

Have you been thinking about taking off the extra pounds you put on over the winter? Removing the extra pounds you put on...

Why Am I Not Getting Proper Rest? Sleep deprivation is one of the biggest illnesses that affects Americans every year. It...

Let’s face it; most of us are out of shape. We have our daily routines, and we don’t have time to make it to the gym,...

You want to burn fat and calories but don’t have a lot of time in your busy schedule for daily 30 minute workouts. You...

How do I get started? Starting to run begins with walking; if you can walk for ten minutes you can run. Start out walking...