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One of the main causes of fatigue, tiredness and weakness is anemia, and anemia occurs when iron deficiency in a person,...

Celebrate Thanksgiving seems to be synonymous with eating Turkey accompanied by family and friends. So important is this...

When it comes to healthy eating, there is so much advice online that it can become very confusing for people trying to figure...

Protein is considered an extremely important addition to a healthy diet. There are thousands of different types of protein,...

WHAT IS HUNGER? What is hunger? Most people will respond by saying it is a lack of food at a particular time. Your body will...

~Iodine is an important element that is used during the production of the thyroid hormone.  Your body doesn’t produce...

As a child, your parents told you to eat your vegetables. Sometimes they would even say, “You cannot have dessert unless...

Become A Part of the Healthy Change for the U.S. America has been a country known to make unhealthy decisions when it...

How you cook your vegetables can have a big impact on how much of their valuable nutrients are are available to, and absorbed...

Forget about cooking brown rice, white rice or jasmine rice tonight and cook black rice instead. Black rice is just as affordable...

The modern housewife is now conditioned to reading food labels, deciding what is healthy to eat and drink and what should...

Every morning children wake up just to eat their favorite bowl of cereal, but did you know your child’s favorite cereal...

Obesity is an epidemic in the United States and a growing problem throughout other developing and first-world countries....

Did you know that your drinking habits could dictate what types of foods you purchase? According to research, you are more...

According to an article mentioned on WebMD in 2006, a study which was taken at Chicago’s Rush University Medical Center,...

The popularity of beer in the US remains at an all time high, a recent study suggests. Beer is the beverage of preference...