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It is very easy to gain weight than to lose it; but it is possible to lose weight. The most recommended weight loss program is...

Metabolism and Caloric Intake We all know by now that a lack of physical exertion equals a lower metabolism. At night, when...

Have you been thinking about taking off the extra pounds you put on over the winter? Removing the extra pounds you put on...

Sometimes You Lose Oftentimes it does not matter what people do when it comes to getting into shape. Especially if they...