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It is very easy to gain weight than to lose it; but it is possible to lose weight. The most recommended weight loss program is...

Metabolism and Caloric Intake We all know by now that a lack of physical exertion equals a lower metabolism. At night, when...

Have you been thinking about taking off the extra pounds you put on over the winter? Removing the extra pounds you put on...

Sometimes You Lose Oftentimes it does not matter what people do when it comes to getting into shape. Especially if they...

Debra Messing looks great right now. Well, she’s always been beautiful, but her recent weight loss has made her body look...

Gwyneth Paltrow has long been a proponent of detox diets. She’s discussed, in depth, multiple times, her detoxing diets,...

Are you looking for a way to kick your butt back into shape? If so, there are far better ways than just jogging or walking...

If you are looking for a way to jump start your day, there is really nothing better than grapefruits. Grapefruits are one...

~The one-arm dumbbell row works out your upper back, trap muscles, and lat.  Many athletes perform this exercise because...

A Guide to the Healthiest Get-Up-and-Go Cuisines When frozen dinners come to mind, it’s easy to assume the worst....

Want to know how the truly healthy and vibrant look at food? Well they certainly don’t restrict themselves or waste...

There’s no mystery to losing weight; All you have to do is exercise! If you’re on a search for the simplest type of workout,...

Want to curb your appetite and feel fuller for longer? Well, there are a number of products on the market that can help...

What would your reaction be if we told you that you could lose weight by replacing the majority of your meals with cookies...

Paige Hathway is the Internet sensation that not has reached almost 700,000 people on Instagram and over 400,000 followers...

Let’s get right to the point.  We all know what you’re looking for.  You are looking to get trim, lose weight and look...