You Are Browsing ‘Weight Loss’ Category

According to a well known resource, the first person to enjoy the health benefits of green tea in the year 2737 BC, was the...

Whether you are looking to drop a substantial amount of weight or you simply want to shed a few pounds to make your belly...

Today’s fast-paced world takes its toll on your body. Poor nutrition, smog and a stressful lifestyle all end up depleting...

A very popular saying is the phrase; your body is a temple. Well for that saying to remain truthful, people must take great...

So often, you find yourself at loss for fresh new dinner ideas that are both tasty to eat and good for your body. Fortunately,...

Weight loss can be challenging but it can also be rewarding after you’ve received at least half of the results you...

Cynthia Sanders Before: 192 lbs. After: 117 lbs. At 85 lbs. over her optimal weight for her five foot seven frame, 26-year...

When it comes to tricks and tips for helping us girls with knocking off  some of that excess holiday weight, toning up for...

A little while ago visited a diner in Studio City, CA. When it came to the time to make her order from the menu, she noticed...

You must have heard about how green tea can help with weight loss by now! If you still haven’t, realize this –...

Nobody likes being overweight, but shedding pounds isn’t easy, and it can be downright complicated if you try to follow...

~The process of losing 10 pounds in one week is tough but possible.   There only requirements are proper exercise, a proper...

Setting a weight loss goal is the first step towards becoming more healthy, fit and happy. While it may take a few months...

Fed up with trying different diets? Well look no further there is no need to join a weight loss club or calorie count every...

Oh, shucks!  You’ve been so careful about what you eat and now you’ve gone and blown it because your significant other...

If you feel bogged down at night because you tend to eat large dinners or sizable desserts, there are ways to improve your...