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If you are trying to live a healthier life with a healthier diet, you will know only too well that you should be eating at least 5 portions of fruit and vegetables each and every day.  While in theory this does not sound too taxing, in practice it can always be a bit trickier.  This is particularly true if you lead a very busy life and are constantly eating on the go. However,...

Some people say that you are what you eat, so now we have a list of healthy vegetables that you need to eat daily to be healthier and happier for all you little human veggies. The following are the must-have veggies for everyone, were you on a diet, or not. So if you would like to keep your health up and in a natural way, pay attention! ...

When we talk about having a diet, we meant to have a healthy eating, because it is not necessary to follow strict dietary instructions with a lot of limitations to staying very thin. It is important to remember every day that to be thin does not mean to be healthy. ...

Our body is made up primarily of proteins. All the main parts of our body, such as skin, muscles, bones, teeth, or even nails are composed mainly by proteins. A substance that is essential to keep all those parts of our body firm and strong. How many times it has happened to us that we are more tired than normal, that we are weak and we can hardly lift a weight. That...