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Circuit style workouts have gained popularity over the last few years.  The Spartacus fitness routines for weight loss is more efficient and effective then traditional cardio routines. Fitness specialists told everyone that aerobic exercise is the best solution for burning calories.  The idea started when a book about running as published in 1977.  The book was called...

We all have age barriers that we cross as we grow older. At sixteen, we’re legally allowed to drive. At eighteen, we can vote. At twenty-one, we can drink. But as we age, these barriers stop being celebrations and start becoming reasons to reflect on our life. Have we accomplished everything we wanted? Do we still have as much energy every morning as we used to?...

Setting a weight loss goal is the first step towards becoming more healthy, fit and happy. While it may take a few months or up to a year to really see the results you are looking for you can make some new and healthy changes in just 7 days that can help you begin to lose weight and inspire you to keep going. Day by Day Weight Loss Program for Women 1. Eliminating Processed...

It is very easy to gain weight than to lose it; but it is possible to lose weight. The most recommended weight loss program is naturally without inducing the process using pills which are very plenty in the market. Fact; you gain weight as a result of your feeding habits, unless for medical reasons. A healthy diet could be all you need to lose those extra pounds and...

Running a marathon is a goal that many people throughout their lives. It is a test that, they say, it should be performed at least once in life as an example of overcoming. And while it is true that running a marathon is quite an experience, it is also something that should not be taken lightly. That is why we are going to give you the marathon training tips you must...

Having well defined legs is one of the dreams of all women. But it is also one of the goals that cost more, because we have to make a very specific workout. Not just only going to walk or run, although it is true that this helps. But to obtain spectacular results and get your legs to look beautiful and well defined, you have to follow these tips. ...