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Pregnant women have been told for centuries about the potential harm from eating fish and seafood because of the mineral mercury. But now studies have concluded that the absence of seafood while pregnant might delay some of the developmental motor skills in some babies. Recently, researchers concluded that pregnant women whom consumed less than 12 ounces of seafood or...

Want to boost your mood?  A healthy meal of fish can be the first step in increasing your mood and health.  In recent scientific studies, the omega-3 fatty acids found in fish have been shown to have a considerable impact on your overall mental health.  So if you suffer from bipolar disorder, attention deficit disorder, major depression, or schizophrenia, adding omega-3...

Fish is a very well known and loved food. In some cultures, fish is a daily protein source. Many types of fish have nutritional benefits however, at times many people have to weigh the benefits with the risks. Because fish aren’t always able to rid their bodies of pollutants, many fish are considered a risk to consume. Salmon while being high in heart healthy omega...

~Fish has low calories and low saturated fat.  However, it also has mercury and other risky contaminants. Benefits Of Eating Fish Fish is the only food that can reduce your risk of a stroke or a heart attack.  The fatty acids in fish can also increase your mood and prevent cognitive problems and eye problems.  Typically, you should consume two meals that contain fatty...