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According to the CDC, the majority of Americans don’t diet and exercise properly: Only about 1 in 7 (or about 14%) keep fit and eat properly. The best way to stay fit does not involve spending millions, but on developing good habits. Sure, you can join a nice gym and buy expensive foods, but there are quick, cheap, and easy ways to get healthier now: Here are a...

Study Shows Feel Good Food Really Can Make You Feel Good New research published in the Journal of Clinical Investigation has thrown up new evidence to support the fact that mood eating really can lift our mood. Researchers from the University of Leuven in Belgium studied the eating habits, and mood sensations, of twelve participants while asking them to snack on either...

About 17% percent of Americans struggle to put enough food on the table, and much of the food they are able to purchase is not very healthy… So, here are a few tips to help stretch that dollar with foods and meals that are cheap and pack better nutrition: 5 foods that are cheap and nutritious: 1.  Breakfast:  Oatmeal A serving of oatmeal costs pennies, and...

When you are hungry you stand in front of the refrigerator or the pantry and scan all of your food options. Your eyes settle on some healthy snacks like pieces of fruit, granola bars and carrot sticks. Right nearby there are also bags of chips, candy bars, cookies and ice cream. Before you even give it much thought you are reaching for the bag of chips with a side of ice...