Scroll to Top

About 17% percent of Americans struggle to put enough food on the table, and much of the food they are able to purchase is not very healthy… So, here are a few tips to help stretch that dollar with foods and meals that are cheap and pack better nutrition: 5 foods that are cheap and nutritious: 1.  Breakfast:  Oatmeal A serving of oatmeal costs pennies, and...

A gluten free diet is selected by those consumers who have an intolerance to this baking ingredient.  Gluten is found in wheat, barley and rye grains.  It is a group of proteins and not a single component of a food group.  Gluten in your baking goods makes them light and crispy.  Baking without its gluten component will cause your baking goods to be flat and heavy. ...

Can Seaweed help you Lose Weight? Weight loss can be found by eating seaweed. Researchers have found that natural seaweed prevents the body from absorbing fat. The alginate in seaweed can suppress the digestion of fat in the intestines, which can aid in weight loss. The alginate that is found naturally in seaweed has been added to other food items to see if it will be...

Everyone knows that eating salad not only promotes health but also helps with weight loss, that is why it is so important to carefully look at the ingredients of the dressing you are going to put on your healthy salad.  If you are at a restaurant, ask the waiter for their salad dressing ingredients, so you can make an informed decision as to whether you want to eat it...