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Eating out does not just hurt your wallet, it hurts your health Whether you go out to eat as an occasional treat or because of convenience, keep in mind that eating out can adversely affect your health. This is not only important from an obesity/weight loss point of view, but also increases your risk of many lifestyle and serious diseases. The two studies Two studies...

Elements of Some Restaurant Foods Exceed Limits Restaurant chains are putting more calories in their food than you need. A consumer group, Center for Science in the Public Interest (CSPI) contends that some foods served make the Big Mac seem like a drop in the bucket. Many of the meals served in popular restaurants contain more of trans fats, calories and sodium than the...

~Ordering fast food is a quick and affordable way to enjoy a meal on the go.  Although the food is delicious, most fast food options have a lot of sodium content, high fat, and calories.  In addition, the food may cause weight gain, cardiovascular problems, diabetes, or obesity.  So, you should never eat fast food regularly. Common Fast Food Health Risks Obesity And...

Are restaurant checks frequent enough? The vast majority of us eat in restaurants, whether regularly or just once in awhile. We put our trust in the restaurateur to ensure the kitchens and premises are clean and hygienic. Unfortunately we are often completely unaware of what is happening behind the scenes. Most of us have been to a restaurant which does not meet up to...