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Newer health studies have been completed by the Women’s Health Initiative dietary modification trial, and the results of this expensive research initiative have been unexpected.  A sizable amount of funding went into this long study, and a  follow up report expected to find results that were disease fighting.  Most of the results of the study were inconclusive...

The proven way to cut calories and boost physical activity You might be interested to hear that limited calories have been linked to increased physical activity in mammals, and it has been suggested genetics may be the reason. No doubt you already know human beings are also mammals but however, in the study mentioned above, people were not included in the research program....

According to the CDC, the majority of Americans don’t diet and exercise properly: Only about 1 in 7 (or about 14%) keep fit and eat properly. The best way to stay fit does not involve spending millions, but on developing good habits. Sure, you can join a nice gym and buy expensive foods, but there are quick, cheap, and easy ways to get healthier now: Here are a...

Maintaining your health includes choosing the right foods that are healthy and productive for you.  Some foods only add calories and are not beneficial for your overall health.  Vegetarians have long understood these two dietary concepts.  This type of diet lifestyle chooses to avoid empty calories and meat products that are hard to digest.  Be sure to share the following...