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Circuit style workouts have gained popularity over the last few years.  The Spartacus fitness routines for weight loss is more efficient and effective then traditional cardio routines. Fitness specialists told everyone that aerobic exercise is the best solution for burning calories.  The idea started when a book about running as published in 1977.  The book was called...

Setting a weight loss goal is the first step towards becoming more healthy, fit and happy. While it may take a few months or up to a year to really see the results you are looking for you can make some new and healthy changes in just 7 days that can help you begin to lose weight and inspire you to keep going. Day by Day Weight Loss Program for Women 1. Eliminating Processed...

When it comes to tricks and tips for helping us girls with knocking off  some of that excess holiday weight, toning up for that beach perfect body or simply just saying goodbye to unwanted cellulite, many of us I am sure would testify to the fact that we have tried the both the weird and the wonderful. Whether it is eating in front of a mirror (which has been confirmed...

A little while ago visited a diner in Studio City, CA. When it came to the time to make her order from the menu, she noticed on the card K-Bell. K-bell to her surprise was a sandwich named after Kristen Bell. The sandwich had in its ingredients like: avocado and egg whites and came with a side dish of fruit. She mused over what she had just read and remarked to her dinner...