Scroll to Top

Setting a weight loss goal is the first step towards becoming more healthy, fit and happy. While it may take a few months or up to a year to really see the results you are looking for you can make some new and healthy changes in just 7 days that can help you begin to lose weight and inspire you to keep going. Day by Day Weight Loss Program for Women 1. Eliminating Processed...

Did you know your thyroid is a gland in your neck that produces hormones to help you regulate everything from emotions to metabolism? ┬áThis can lead to major problems, especially when it comes to low thyroid hormones. Women’s health: low thyroid symptoms How do you know if you have hypothyroidism, or an under-performing thyroid? ┬áThere are certain low thyroid symptoms...

Heart disease is the number one killer of women. It is more deadly than cancer. What exactly is a heart attack? A heart attacks occurs when blood flow to the heart muscle is interrupted or stopped. This is due to fatty plaque in the arteries, which causes a blood vessel rupture, which forms a clot that can block off the artery. Female heart attacks- signs to prevent them Women...

Women celebrating the Labour Day has not been an easy task. There have been needed hundreds of small steps that were considered victories, as they slowly approached the women in that situation of equality with respect to men, and where all they asked for was to have a good work. But many of those victories brought also losses of hopes and even lives of women. We remember...